“Healing is not a straight line from broken to fixed. It’s a messy, non-refundable trip with no map.”
Listen, you need to hear this right now: your healing is not going to look like a perfect TikTok progress video. It’s going to look like crying in your car after a great therapy session, or snapping at your roommate two weeks after you thought you were “over” that family drama.
And that’s normal. The whole “healing isn’t linear” thing isn’t just a cute quote for your Notes app. It’s the real, frustrating, beautiful truth of getting through the stuff that weighs you down.
Why Does Healing Feel Like a Rollercoaster?
Because you’re human, girl. One day you’re acing your presentation and feeling like a boss. The next, a song comes on shuffle and you’re back in your feelings about that situationship that ended six months ago.
Your brain doesn’t process pain in order. It hits you in waves. You can be logically “over it” but your nervous system is still catching up. That’s why you can feel anxious for “no reason” after a stressful semester ends.
💡 Quick Tip
Track your mood for one week. Don’t judge it, just note it (use your phone notes, a journal, anything). You’ll see the ups and downs aren’t random—they’re often tied to triggers you missed, like lack of sleep or scrolling certain accounts.
💊 What Works: The Five Minute Journal – Sounds simple, but forcing your brain to name one thing you’re grateful for and one thing that would make today great literally rewires your focus. It’s structure for the messy days.
What Actually Works (When You’re Sick of The Setbacks)
First, stop calling them “setbacks.” Call them “data points.” That bad day isn’t proof you’re failing at healing. It’s information. What triggered it? A comment? An empty Saturday? Your bank account alert?
Your job isn’t to avoid the low days. It’s to make the dips less deep and the recovery time shorter. That’s the real progress nobody shows you.
76% of young women feel their progress is “inconsistent.” You are the majority, sis.
The Truth Nobody Tells You About Healing
You will outgrow people. And it will hurt. As you do the work, some friendships will start to feel draining. That group chat might feel toxic. The guy you used to vent to might now feel like a trigger.
This isn’t you being “too much” or “changed.” It’s you aligning your environment with your peace. Protecting your energy isn’t selfish; it’s how you maintain your healing.
“The goal isn’t to never feel the old pain again. The goal is to build a present life so solid that the past can’t knock you over when it visits.”
This is the kind of stuff women talk about inside TechMae every single day. No judgment, just real ones keeping it real.
Related: This post is a must-read for women on their journey.
Start Here: Your One Move for This Week
Identify ONE non-negotiable anchor for your nervous system. This is the one thing you do no matter how the day is going, to ground yourself.
Why This Works:
✅ It creates consistency when your emotions feel chaotic.
✅ It gives you a small win every single day.
✅ It proves to yourself that you can show up for you.
Your anchor could be: 5 minutes of stretching when you wake up, a real lunch break away from your desk, a 10pm phone-off boundary, or a weekly walk with no podcast—just your thoughts.
You might also love this article – one of our most shared.
This Is Your Sign to Stop Doing It Alone
Women inside TechMae have been exactly where you are. Come find your people.
