“I didn’t starve myself. I didn’t cut out carbs. I just stopped eating like I was still in the dining hall freshman year.” Girl, let me tell you about the meal plan that actually changed my body — and my whole relationship with food. I lost 20 pounds over four months, and I didn’t do it by eating plain chicken and broccoli every single day like some sad little wellness influencer robot. I was a junior in college when I finally looked at

Let me guess. You finally worked up the courage to ask your doctor about antidepressants. Or maybe you have been staring at the bottle for weeks, scared to take the first pill. Or worse, you started them and now you feel weird and no one warned you about any of this. Girl, I have been there. And the thing about antidepressants that nobody tells you? It is messy. It is not like the movies where you take a pill and suddenly the sun

Sis, I need you to sit down for this one. Because I know you have been out there wondering why your situationship feels like a math problem you cannot solve, or why your stomach drops every time your boo’s phone buzzes. You are not crazy. You have just never been taught what healthy relationships actually look like when the cameras are off and the filters are gone. Let me be real with you for a second. I spent my entire freshman year of

“I thought I was just ‘dramatic’ and ‘hormonal’ — turns out my body was screaming for help the whole time.” Sis, let’s talk about something that affects up to 1 in 10 women, yet nobody actually talks about it in a way that makes sense. I’m talking about PCOS — Polycystic Ovary Syndrome. And if you’ve been feeling like your body is fighting against you, you’re probably not crazy. PCOS is one of the most misunderstood health conditions for women our age. It’s