
Why Yoga Changed My Entire Perspective
“You can’t pour from an empty cup, and you can’t ace that exam, nail that presentation, or handle that family group chat when your nervous system is screaming.” Listen, I know you’re scrolling this between a 3 PM lecture and your shift, or maybe you’re hiding in a bathroom stall at your internship trying to breathe. The stress is real. And when someone tells you to just “do yoga,” it feels like a whole other job you don’t have time for. But what













