Health & Wellness

The Science of Sleep: How to Hack Your Way to Better Rest

Are you tired of feeling like you’re not getting the restful sleep you deserve? Well, we’ve got the tea (literally!) to help you hack your way to better rest. First, let’s talk about the science of sleep. Our brains go through different stages of sleep, each with its own unique benefits. But, let’s be real, sometimes our brains can be a little stubborn and refuse to wind down. That’s where we come in! Inside the TechMae app, we’re sharing tips and resources to

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Health & Wellness

Glow Up: Thriving in Mind, Body, and Spirit Through Hormonal Balance

In the eloquent words of Maya Angelou, “Surviving is important. Thriving is elegant.” This powerful statement captures the essence of what it means to live fully, not just getting by, but flourishing with vitality. It’s a reminder that while life’s storms may test our resilience, the true measure of our spirit lies in how we dance in the rain. As women, we juggle many roles — career professionals, caregivers, partners, friends, and so much more. Amidst this bustling dance of life, our hormones

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Business & Career

Dawn Staley: A Champion’s Journey

In a season defined by resilience and excellence, Coach Dawn Staley has led the USC Gamecocks to an extraordinary victory, etching her name in the annals of basketball history. Her strategic genius and unwavering determination have propelled the team to a perfect record, showcasing her prowess as a coach and a leader. Staley’s historic achievement as the first woman and first black woman to reach such heights serves as a beacon of hope and inspiration for aspiring athletes and coaches everywhere. Her legacy

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Health & Wellness

Insights into Autism: My Perspective as Both a Therapist and Co-Parent

Jennifer treats individuals ages 2 & up who have an Autism Diagnosis or otherwise need behavioral, social or emotional intervention support. Assisting their families, providing behavioral approaches in helping clients find success in their home, school and communities, Jennifer is experienced in working with individuals who struggle with anxiety, executive functioning deficits, and social learning. Additionally, support for school personnel is part of the research-based approach to provide teacher mentorship and professional coaching for schools. Clients will receive individualized care with an emphasis

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