Self-care is essential for women’s well-being. This article discusses how self-care can help women reduce stress, improve their mood, and boost their energy levels.
Learn powerful mindfulness techniques to effectively manage stress and anxiety, cultivate inner peace, and enhance your overall well-being. Join our health and wellness community within our mobile app for support and inspiration.
Maintaining a healthy lifestyle is crucial for women to thrive and lead fulfilling lives. A healthy diet, in particular, plays a significant role in achieving our overall wellness. What we put into our bodies directly affects our energy levels, moods, and physical health. As women, we often find ourselves juggling multiple
There’s no denying that prioritizing our health and wellness is crucial for our overall well-being. But as any woman can attest, it can be challenging to make time for self-care in the midst of busy schedules, work demands, and family responsibilities. That’s why we created our health and wellness community –
We know that starting new habits can be tough, but we believe that with the right support and guidance, anything is possible. That’s why, at TechMae, we’re dedicated to empowering women to improve their health and wellness. Whether it’s taking care of our physical health, mental health, or both, it’s crucial
As women, we all face challenges and traumas that can take a toll on our mental health. It’s important to prioritize self-care and make an effort to heal from these experiences. One effective way to do this is by seeking therapy and joining support groups.
Her dress may fit her well,
With the latest pocketbook;
You don’t know how she rose this morning, The effort that it took.
We are all guilty of being selfish, self-centered or perhaps even been egotistical at times. But what is a narcissist?
Narcissist definition: Long-term patterns of behavior and attitudes that center around importance, disregard for others, a pathological need for admiration together with a distinct lack of empathy. People who are narcissistic have
Alie Al-Jadda is the Founder and Chief Soothing officer of MEMEENO, a luxe baby accessories company, helping to ‘soothe babies one belly at a time’.
As we are starting a new decade I took some time to reflect on the last one. You can say that every aspect of my life has changed in the last 10 years. I started 2010 with moving to Canada, I was engaged to a Canadian and I had just quit
I am a mother, a sister, a wife, a friend and a writer. My life is rich and wonderful in many ways, but it can also be incredibly stressful. I am very lucky though, for I am surrounded and supported by incredible women who are as strong as they are giving.
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two-thirds of people with a
