Learn powerful mindfulness techniques to effectively manage stress and anxiety, cultivate inner peace, and enhance your overall well-being. Join our health and wellness community within our mobile app for support and inspiration.
Maintaining a healthy lifestyle is crucial for women to thrive and lead fulfilling lives. A healthy diet, in particular, plays a significant role in achieving our overall wellness. What we put into our bodies directly affects our energy levels, moods, and physical health. As women, we often find ourselves juggling multiple responsibilities and may not prioritize our health and well-being. However, making healthy choices and taking care of ourselves is essential to our success and happiness. By taking small steps towards a healthy
There’s no denying that prioritizing our health and wellness is crucial for our overall well-being. But as any woman can attest, it can be challenging to make time for self-care in the midst of busy schedules, work demands, and family responsibilities. That’s why we created our health and wellness community – a platform for women to connect, support each other, and prioritize their health and wellness journeys. Our exclusive app provides a convenient and easy-to-use platform for women to unite and connect with
We know that starting new habits can be tough, but we believe that with the right support and guidance, anything is possible. That’s why, at TechMae, we’re dedicated to empowering women to improve their health and wellness. Whether it’s taking care of our physical health, mental health, or both, it’s crucial that we make ourselves a priority.
First things first, let’s talk about detoxing. We know, we know, it sounds intimidating, but it doesn’t have to be. Detoxing can be done in a
As women, we all face challenges and traumas that can take a toll on our mental health. It’s important to prioritize self-care and make an effort to heal from these experiences. One effective way to do this is by seeking therapy and joining support groups.
Her dress may fit her well,
With the latest pocketbook;
You don’t know how she rose this morning, The effort that it took.
We are all guilty of being selfish, self-centered or perhaps even been egotistical at times. But what is a narcissist?
Narcissist definition: Long-term patterns of behavior and attitudes that center around importance, disregard for others, a pathological need for admiration together with a distinct lack of empathy. People who are narcissistic have a preoccupation with achievement and success, money, perceived power, grandiosity, and self importance.
Alie Al-Jadda is the Founder and Chief Soothing officer of MEMEENO, a luxe baby accessories company, helping to ‘soothe babies one belly at a time’.
As we are starting a new decade I took some time to reflect on the last one. You can say that every aspect of my life has changed in the last 10 years. I started 2010 with moving to Canada, I was engaged to a Canadian and I had just quit my good-paying corporate job, sold my apartment and only brought 3 suitcases with my life in it to my new country of residence. I felt like the immigrant from 100 years ago
I am a mother, a sister, a wife, a friend and a writer. My life is rich and wonderful in many ways, but it can also be incredibly stressful. I am very lucky though, for I am surrounded and supported by incredible women who are as strong as they are giving. They lend an ear to friends in need of being heard and care for their young children – all while simultaneously looking after the growing concerns of aging parents. These powerful women
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two-thirds of people with a known mental illness never seek treatment often due to the stigma that comes along with it. Mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy
Surviving other people’s moodiness can be quite a challenge at times. It’s important to remember that some toxic, negative people may be going through a difficult stage in their lives and just not expressing it to you. They may be ill, chronically worried, depressed or lacking what they need in terms of love and emotional support. People like this need to be listened to, supported and cared for (although whatever the cause of their moodiness and negativity, you may still need to protect
Detox means following a specific diet or using special products that rid your body of toxins, thereby improving health and promoting weight loss. Toxins are known to accumulate in the body over time and be very damaging to the nervous system. Toxins can come from many things such as processed foods, air pollution, prescription drugs, illicit drugs, caffeine, and alcohol and more. Most detox periods last 1 to 2 weeks and follow a specific protocol or set of rules. However, you can “hack”
The month of October is known to be Breast Cancer Awareness Month. Although when I share some of the stats on cancer in this country, you will see why we should be spreading awareness for this disease more than one month out the year. No matter who you are, I’m sure you know someone who has been affected by cancer at some point in your life. In 2019, an estimated 268,600 new cases of invasive breast cancer will be diagnosed in women in
You can read up on all the fad diets in the world. Perhaps make unsuccessful efforts to follow them for a week or so – until the cravings hit again and you give up altogether. But the thing is – none of these diets were meant to stick for the long-run anyway! This is because they’re based on an unhealthy obsession with minimizing calories, as opposed to just making you eat healthy. Calorie Counting is a great way to keep track of your